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Jan 8, 2010, 11:50am
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Topic: The Workout (Read 188 times)
readeswimmer
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The Workout
« Thread Started on Apr 9, 2005, 7:32pm »
This is my favorite workout. First you do sharks and minnows for warm up. Than you do Water Polo. After that, you do relays for cool down. Doesn't that sound like fun?
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